BROCHETTES Mixte YOU SAFF ! Pomme anna et Maïs doux

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein that is lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more budget-friendly option.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried herbs are often less expensive and have a longer shelf life.

cumin

🥗Healthier: coriander

💰Cheaper: mixed spices

Mixed spices can provide a similar flavor profile at a lower cost.

Soak wooden skewers in water for 30 minutes to prevent burning.

Cut chicken, beef, and lamb into bite-sized pieces.

Peel and devein shrimp, leaving tails on if desired.

Chop bell peppers, onions, and zucchini into chunks.

In a bowl, combine olive oil, minced garlic, grated ginger, cumin, paprika, salt, black pepper, and lemon juice to create a marinade.

Add chicken, beef, lamb, and shrimp to the marinade, mixing well to coat.

Cover and refrigerate for at least 1 hour to marinate.

Thread pieces of meat and vegetables onto the soaked skewers, alternating as desired.

Preheat the grill to medium-high heat.

Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the meat is cooked through and has grill marks.

Remove from the grill and let rest for a few minutes.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens