Super crispy keto 5 seeds crackers | keto vegan gluten-free

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and has a high smoke point.

pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive.

sesame seeds

💰Cheaper: poppy seeds

Poppy seeds can be a more affordable option.

Combine 1/2 cup of roasted pumpkin seeds and 1/2 cup of sunflower seeds in a bowl.

Add 1/4 cup each of white and black sesame seeds to the bowl.

Add 1/4 cup of chia seeds to the mixture.

Add 2 tablespoons of psyllium husk powder to the seeds.

Sprinkle in 2 teaspoons of dried oregano and 1 teaspoon of flaky salt.

Add black pepper to taste.

Mix all the dry ingredients together until well combined.

Pour in about 1/2 cup of cold water and mix until the mixture binds together.

Cover the mixture with a towel and let it rest for 15-20 minutes.

After resting, check the mixture; if it feels loose, sprinkle in a bit more psyllium husk powder.

Prepare a baking tray with a layer of baking sheet.

Tip the mixture onto the tray and spread it out evenly using a spatula.

Press the mixture down to avoid cracks, ensuring it's thin and even.

Preheat the oven to 150 degrees Celsius (about 300 degrees Fahrenheit).

Bake the crackers for 30-35 minutes.

After 15 minutes, check the crackers; if they are still soft, cut them into squares using a pizza cutter.

Return the cut crackers to the oven for another 15-20 minutes until fully crisped.

Remove from the oven and let cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens