Authentic Nepali Village Cuisine | Traditional Flavors from the Mountains|

coconut

🥗Healthier: shredded carrots

💰Cheaper: dried coconut flakes

Shredded carrots add sweetness and moisture.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier while maintaining flavor.

fenugreek leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar nutrition and flavor.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious and cost-effective.

Combine rice flour, water, and salt in a bowl until a smooth dough forms.

Divide the dough into small balls and flatten them into discs.

Place a mixture of grated coconut, sugar, and sesame seeds in the center of each disc.

Fold the edges of the disc over the filling to form a pouch.

Heat water in a steamer until boiling.

Arrange the pouches in the steamer and cover.

Steam for 20-25 minutes until cooked through and firm.

In a pan, heat ghee over medium heat until shimmering.

Add mustard seeds and let them pop before adding chopped onion, ginger, and garlic.

Sauté until onions are golden, then add spices and mix well.

Serve the steamed pouches drizzled with the spiced ghee.

Cooking Techniques

Spice Level: