Healthy Breakfast Ideas | Low Calorie Espresso Banana Protein Muffin Recipe For Weight Loss

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

In a large mixing bowl, combine the mashed bananas, applesauce, Greek yogurt, honey (or maple syrup), and cooled espresso. Mix until well combined.

In another bowl, whisk together the whole wheat flour, rolled oats, baking soda, baking powder, salt, and cinnamon.

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

If using, fold in the chocolate chips gently into the batter.

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your Espresso Banana Protein Muffins as a healthy snack or breakfast option!

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