Making Roasted Kale | Fast Easy Healthy & Delicious

nutritional yeast

🥗Healthier: nooch

💰Cheaper: parmesan cheese

Parmesan adds umami flavor, though not vegan.

Rinse the kale leaf and dry it.

Pull all the leaves off the stem and place them into a bowl.

Add 2 to 3 tablespoons of olive oil to the kale leaves.

Sprinkle a bit of salt and black pepper over the kale.

Give the kale a good stir to coat the leaves with oil and seasonings.

If needed, add a bit more olive oil to ensure the leaves are completely coated.

Lightly brush the inside of the air fryer basket or the pan with sunflower or canola oil.

Spread the kale evenly in the air fryer or on the pan.

Cook the kale in the air fryer at high for 3 minutes.

If using the oven, roast the kale at 425°F for 18 to 20 minutes.

Remove the kale from the air fryer or oven and place it into a serving dish.

Optionally, add extra seasoning or sesame seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary