Priscilla Woolworth - Oven Roasted Kale

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: dried breadcrumbs

Ground flaxseed adds fiber and nutrients, while breadcrumbs can provide a similar texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor, while pecorino is often less expensive.

Preheat the oven to 350°F (175°C).

Wash and dry the kale thoroughly, removing the stems.

Tear the kale into bite-sized pieces and place in a large bowl.

Drizzle olive oil over the kale and toss to coat evenly.

Sprinkle salt, black pepper, garlic powder, and onion powder over the kale and mix well.

Spread the kale in a single layer on a baking sheet lined with parchment paper.

Bake in the preheated oven for 10-15 minutes, tossing halfway through, until crispy and slightly browned.

Remove from the oven and sprinkle with nutritional yeast and/or parmesan cheese if desired.

Allow to cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens