Afghani Cauliflower Tikka Curry - A Rich & Creamy Delight

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while maintaining creaminess.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more economical.

Cut cauliflower into florets.

Sauté chopped onions until translucent.

Add chopped tomatoes and cook until softened.

Stir in garlic, turmeric, cumin, and coriander, and cook until fragrant.

Add cauliflower florets and cook until tender.

Finish with lemon juice and garnish with cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens