Sticky chicken kebabs

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup has a lower glycemic index, while corn syrup is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats, while canola is more budget-friendly.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: pork tenderloin

Thighs are juicier and cheaper than breasts.

Cut chicken breast into bite-sized pieces

In a bowl, mix soy sauce, honey, minced garlic, grated ginger, and sesame oil

Add chicken pieces to the marinade and toss to coat

Cover and refrigerate for at least 30 minutes

Preheat grill or oven to medium-high heat

Soak skewers in water for 15 minutes to prevent burning

Thread marinated chicken onto skewers, alternating with bell peppers and zucchini

Brush skewers with vegetable oil

Grill or bake kebabs for 10-15 minutes, turning occasionally, until chicken is cooked through

Remove from heat and let rest for a few minutes

Garnish with chopped green onions, cilantro, and lime juice

Serve with rice or salad for a complete meal

Cooking Techniques

Spice Level:

Allergens