👍 Una ENSALADA de LENTEJAS sabrosa y nutritiva, que se prepara en muy poco tiempo.

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more budget-friendly option.

Cook the lentils until tender.

Hard boil the egg and chop it.

Halve the cherry tomatoes.

Drain the tuna and anchovies.

Chop the basil and mint.

Combine all ingredients in a bowl.

Drizzle with oil and vinegar, then season with salt.

Cooking Techniques

Spice Level:

Dietary

Allergens