Auntie Phyllis Bajan Chicken Soup

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with fewer calories, while bell pepper is milder.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is cost-effective.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds freshness, while spinach is more economical.

Prepare chicken by cleaning and cutting into pieces.

Place chicken in a large pot and cover with water.

Add chopped onion, minced garlic, thyme, bay leaves, and salt to the pot.

Bring the mixture to a boil over high heat.

Reduce heat and simmer for 30 minutes, skimming any foam.

Add diced carrots, celery, and green bell pepper to the pot.

Continue to simmer for another 15 minutes until vegetables are tender.

Stir in chopped tomatoes and scotch bonnet pepper, cooking for 5 more minutes.

Season with black pepper and additional salt to taste.

Finish with a splash of lime juice and chopped parsley before serving.

Cooking Techniques

Spice Level: