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KETO ZUCCHINI PARMESAN AND GARLIC CHIPS

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Recipe Information

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Keto Zucchini Parmesan and Garlic Chips

Cultural Context

Keto Zucchini Parmesan and Garlic Chips are a modern twist on traditional vegetable chips, popularized by the low-carb and ketogenic diet movements. Zucchini, a versatile vegetable, is transformed into a crunchy snack that satisfies cravings for chips without the carbs. This dish celebrates the use of fresh ingredients and simple seasonings, making it a favorite among health-conscious eaters. Today, variations can be found in many health-focused cookbooks and blogs, appealing to those looking for guilt-free snacking options.

AmericanUSsnack
40 min
medium
4 servings
Servings4
1 cup of zucchini
1 cup of parmesan cheese
1/4 tsp garlic powder

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option for cooking.

1

Preheat the oven to 425°F (220°C).

2

Slice the zucchini into thin rounds, about 1/4 inch thick.

3

In a large bowl, combine zucchini slices with olive oil, tossing to coat evenly.

4

Sprinkle garlic powder, salt, black pepper, paprika, dried oregano, and dried basil over the zucchini.

5

Add grated parmesan cheese and mix until the zucchini is evenly coated.

6

Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper.

7

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden and crispy.

8

Remove from the oven and let cool for a few minutes before serving.

Cooking Techniques

slicingmixingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Allergens

milk

Also Known As

Zucchini ChipsParmesan Zucchini Chips

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