Beet Root / Beterabe

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a lower-fat option while ricotta is often less expensive.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats while sunflower seeds are budget-friendly.

Wash the beet roots thoroughly.

Cut the skin off the beet roots and dice them into desired shapes.

Place the diced beet roots into a pot and cover with water.

Boil the beet roots for about 10 minutes, then check for doneness.

Continue boiling for an additional 2-3 minutes if needed, depending on desired consistency.

Strain the cooked beet roots to separate the juice, which can be consumed as a drink.

Use the strained beet roots for making a salad or smoothie.

For the smoothie, combine the beet roots with carrots and cucumber, or any other fruits available like apple or banana.

Serve the beet roots as a salad, mixed with cabbage or other vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens