How to make Trini Paimie / Payme / Conkie ( Vegan Option ) - Episode 2017

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while providing a creamy texture.

chickpeas

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and provide similar texture.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for frying.

green onions

🥗Healthier: chives

💰Cheaper: regular onions

Regular onions are more affordable and add flavor.

Add fine cornmeal to a big bowl.

Grate in fresh nutmeg and add cinnamon to the bowl.

Add white sugar and brown sugar to the bowl.

Mix in coconut puree and pumpkin puree.

Add butter to the mixture, adjusting the amount as desired.

Incorporate vanilla and coconut essence into the mixture.

Mix until well combined and adjust sugar to taste.

Prepare banana leaves by heating them beforehand.

Add the mixture to the banana leaves, pressing it into a square or rectangle shape.

Fold the banana leaves securely around the mixture.

Optionally, use foil to wrap the mixture if banana leaves are unavailable.

Create a makeshift steamer with a wire rack and water in a pot.

Place the wrapped mixture on the rack, ensuring it doesn't touch the water.

Cover and steam on low to medium heat for about 40 minutes, adjusting time for larger portions.

Drain the steamed mixture in a colander and allow to cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens