Ensalada de Garbanzos con Atún en 5 Pasos 🥗 ¡RECETA CON GARBANZOS!

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier option with similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: none

Tofu offers a protein alternative for vegans.

Drain and rinse chickpeas under cold water.

In a large bowl, combine chickpeas, drained tuna, diced red onion, diced bell pepper, and diced cucumber.

Finely chop parsley and add to the bowl.

In a small bowl, whisk together olive oil, lemon juice, salt, black pepper, and minced garlic.

Pour the dressing over the salad and toss gently to combine.

Slice hard-boiled eggs and arrange on top of the salad before serving.

Cooking Techniques

Spice Level:

Allergens