SOPA, GUINÉ BISSAU

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

meat

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in fat.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a complete protein.

green leafy vegetables

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

Chop the onion and tomato.

Add 1 cup of water to a pot and bring to a boil.

Add the chopped onion and tomato to the boiling water.

Add the pork and cook until done.

Add diced potato and carrot to the pot.

Add an egg to the soup.

Break spaghetti into pieces and add to the pot.

Stir the ingredients and let it boil for a few minutes.

Turn off the heat and let it sit for 3 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level: