How To Make Sweet Potato Pudding

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor with healthier fats.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with a distinct flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

Boil sweet potatoes until tender, then drain and mash them in a bowl.

Add sugar to the mashed sweet potatoes and mix together.

Add 3 egg yolks and 1 teaspoon of allspice to the mixture and combine.

Add 1/2 cup of flour and 1 cup of milk to the bowl and mix well.

Grease a baking pan with cooking spray.

Pour the mixture into the greased baking pan.

Bake in a 350°F oven for about 40-45 minutes, until firm.

Let cool for at least 15 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens