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Best Sweet Potato Recipe - Savory Cilantro and Sweet Potato Dish

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Chef Buck
Chef Buck
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Recipe Information

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Video-Specific Recipe

Savory Cilantro and Sweet Potato Dish

Cultural Context

This dish highlights the vibrant flavors of Ecuador, where sweet potatoes are a staple ingredient. The combination of sweet and savory elements, along with fresh cilantro, reflects the country's rich culinary traditions. In modern Ecuadorian cuisine, variations often include different beans or seasonal vegetables, making it a versatile dish enjoyed by many.

EcuadorianECmain
45 min
medium
4 servings
Servings4
2 lbs sweet potatoes
1 cup cilantro
3 tablespoons olive oil
1 teaspoon cumin
1 teaspoon salt
3 cloves garlic
1 cup vegetable broth

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is lower in calories and has a similar texture.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit

Nutritional yeast adds a cheesy flavor without dairy.

1

Clean the sweet potatoes, leaving some skin on for texture.

2

Heat a skillet over medium-high heat and add olive oil.

3

Cut sweet potatoes into irregular chunks, some larger and some smaller for varied texture.

4

Add the sweet potatoes to the skillet and let them sear for a few minutes.

5

Mince garlic and add it to the skillet after a few minutes of cooking the sweet potatoes.

6

Season the sweet potatoes with cumin and salt, adjusting to taste.

7

Add water to the skillet to help cook the sweet potatoes through.

8

Cover the skillet with a lid to trap steam and cook until the sweet potatoes are soft, checking occasionally.

9

Remove the lid and let excess water cook off, stirring occasionally.

10

Smash some of the softer sweet potato pieces to create creaminess in the dish.

11

Add chopped cilantro to the skillet and mix it in, cooking briefly until wilted.

12

Turn off the heat and adjust seasoning if necessary.

Cooking Techniques

roastingsautéing

Equipment Needed

ovenbaking sheetskilletmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Cilantro Sweet Potato MedleyCilantro Sweet Potato Bake

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