Gluten-free & Lactose-free Creamy Pasta with Shrimp & Bacon | low fodmap | 저포드맵 요리 - 투움바 파스타

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

Prepare the broccoli florets by cutting them into bite-sized pieces.

Clean and trim the oyster mushrooms.

Finely chop the green part of the green onion.

Cut the 2 strips of bacon into 1 cm pieces.

Prepare all ingredients for easy cooking.

In a large pot, add 1 tablespoon of salt to boiling water.

Cook the gluten-free pasta until slightly undercooked.

While the pasta cooks, prepare the sauce in a skillet with a little oil over low heat.

Add the bacon to the skillet and cook until it starts to render fat.

Once the bacon begins to cook, add the shrimp to the skillet.

When the shrimp starts to turn pink, flip it to cook the other side.

Once both sides of the shrimp are cooked, add the broccoli and mushrooms to the skillet.

Stir briefly, then add ketchup and mix well.

Add the lactose-free cream, soy sauce, and red pepper flakes to the skillet.

Mix well and increase the heat until the sauce begins to boil.

Once boiling, reduce the heat and add the slightly undercooked pasta, mixing well.

Finally, add the chopped green onion and simmer on low until the cream thickens, stirring continuously.

Plate the pasta and optionally sprinkle with black pepper or parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens