This 15-minute pasta meal is quick & EASY | Creamy Pasta Recipe
Recipe Information
Creamy Pasta
Cultural Context
Creamy pasta dishes are a staple of Italian cuisine, particularly popular in the northern regions where rich dairy products are abundant. These dishes often symbolize comfort and indulgence, making them a favorite for family gatherings and special occasions. Variations abound, with different types of pasta and sauces used across the globe, reflecting local tastes and ingredients.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast is dairy-free and adds a cheesy flavor.
chicken breast
🥗Healthier: tofu
💰Cheaper: canned chickpeas
Tofu is a plant-based protein, while chickpeas are budget-friendly.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is healthier, while margarine can be more affordable.
Thaw fire roasted vegetable medley in a bowl.
Season shrimp with onion powder, lemon pepper seasoning, smoked paprika, salt, pepper, and garlic blend.
In a pot of boiling water, add 1-2 teaspoons of chicken bouillon powder and mix.
Add 8 oz of tri-colored rotini pasta to the boiling water and cook according to package instructions.
After 4 minutes, add the chickpea pasta to the pot.
In a skillet, heat olive oil and add sundried tomatoes to sauté.
Add thawed fire roasted vegetables to the skillet and sauté until heated through.
Add 1-2 tablespoons of unsalted butter to the skillet and melt it down.
Add shrimp to the skillet and cook until almost done, seasoning with salt, pepper, and garlic.
Make space in the center of the pan and add 8 oz of softened cream cheese, mixing until creamy.
Add the cooked pasta to the skillet and combine everything together.
Stir in about 1/4 cup of Parmesan cheese and garnish with fresh parsley and crushed red pepper flakes.
Add reserved pasta water to achieve desired creaminess.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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