I made him🤣 Saturday Soup!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while thighs are less expensive than breasts.

Start by boiling 3 Roma tomatoes and half of a small white onion.

Add the tomatoes and onion to a Ninja blender with some chicken stock.

Pour in about half of the bag of pasta (approximately 8 oz).

Add a couple of spins of avocado oil to the bottom of the pot.

Brown the 2 cloves of garlic along with the pasta in the pot.

Once the pasta is browned, add the chopped potatoes and carrots.

Pour in the blended tomatoes and onion mixture and the remainder of the chicken stock.

Let the soup simmer until the vegetables are tender.

While the soup is cooking, clean up the kitchen.

Prepare corn tortillas with cheese and butter for quesadillas.

Taste the soup and confirm it is delicious.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens