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How to make Pan Micha: A Blending of 2 Countries

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Pan Micha

Cultural Context

Pan Micha, a traditional Panamanian corn bread, has roots in indigenous cooking and reflects the country's agricultural heritage. Often enjoyed as a side dish, it brings a comforting, rustic flavor to meals. Today, variations exist, with some incorporating local cheeses or spices, making it a staple in both homes and restaurants across Panama.

PanamanianPAside
45 min
easy
8 servings
Servings4
2 and a quarter teaspoons yeast
1 teaspoon granulated sugar
1/4 cup warm water
2 teaspoons salt
2 tablespoons melted butter
2 tablespoons sugar
2 cups warm milk
3 cups bread flour
additional flour for kneading
1 egg

cornmeal

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

1

Dissolve 2 and a quarter teaspoons of yeast and 1 teaspoon of sugar in 1/4 cup of warm water and let it sit for 5 minutes to bloom.

2

Add 2 teaspoons of salt, 2 tablespoons of melted butter, 2 tablespoons of sugar, and 2 cups of warm milk to the bloomed yeast mixture.

3

Whisk the ingredients together until combined.

4

Add 3 cups of bread flour gradually, mixing until the dough is wet but combined.

5

Switch to a wooden spoon and add 2 more cups of flour, mixing until the dough is sticky but not overly wet.

6

Prepare a floured surface for kneading.

7

Knead the dough for about 10 minutes until it becomes elastic and tacky.

8

Place the kneaded dough in a bowl to rise.

Cooking Techniques

mixingbaking

Equipment Needed

large bowlwhiskwooden spoonfloured surface

Spice Level:

🌶️🌶️🌶️

Allergens

dairygluten

Also Known As

Pan de MaízCorn Bread

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