Tunisian Kafteji, Easy & Healthy Homemade Recipe Made In The Oven | BENNA3BENNA

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: none

Sweet potatoes add nutrients and fiber.

eggs

🥗Healthier: tofu

💰Cheaper: none

Tofu provides a plant-based protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more economical.

bell peppers

🥗Healthier: mixed bell peppers

💰Cheaper: none

Using a mix of colors enhances flavor and nutrition.

Preheat the oven to 400°F (200°C).

Peel and dice the potatoes into small cubes.

In a large bowl, toss the diced potatoes with olive oil, salt, and black pepper.

Spread the potatoes on a baking sheet and roast in the oven for 25-30 minutes until golden brown, stirring halfway through.

In another bowl, combine diced bell peppers, zucchini, chopped onions, minced garlic, diced tomatoes, cumin, coriander, paprika, and chili powder.

Mix the vegetable mixture well and season with salt and black pepper.

After the potatoes are done roasting, add the vegetable mixture to the baking sheet and stir to combine.

Make four wells in the mixture and crack an egg into each well.

Return the baking sheet to the oven and bake for an additional 10-12 minutes until the eggs are set to your liking.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens