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Chocolate Peanut Butter Bars Recipe | Healthy & Gluten Free

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Recipe Information

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Video-Specific Recipe

Chocolate Peanut Butter Bars

Cultural Context

Chocolate Peanut Butter Bars are a beloved American treat, combining the rich flavors of chocolate and peanut butter in a no-bake dessert. These bars are often enjoyed at picnics, potlucks, and family gatherings, showcasing the classic flavor pairing that has become a staple in many households. Today, variations abound, with some opting for healthier ingredients or different nut butters, but the original remains a favorite for its simplicity and indulgence.

AmericanUSdessert
15 min
easy
6 servings
Servings4
2 cups (480g) Peanut butter, natural
1 cup (90g) Rolled Oats
1 cup (100g) Ground almond
1/3 cup + 1 tablespoon (90ml) Maple syrup
Pinch Salt
160g Dark chocolate
1 tablespoon Coconut oil

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder + sugar

Dark chocolate has less sugar and more antioxidants.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a dairy-free alternative.

powdered sugar

🥗Healthier: erythritol

💰Cheaper: granulated sugar

Erythritol is a low-calorie sweetener.

graham cracker crumbs

🥗Healthier: almond flour

💰Cheaper: crushed digestive biscuits

Almond flour is gluten-free.

1

Prepare the pan: line a 8-inch (20cm) square baking pan with parchment paper and set aside.

2

Make the peanut butter layer: Place the oats in a blender and blend into flour (you also can use store bought oat flour).

3

Transfer oatmeal flour into a bowl, add ground almonds, peanut butter, maple syrup, salt and mix until well combined.

4

Transfer the batter into prepared pan and spread evenly. Refrigerate while making the chocolate topping.

5

Make the chocolate topping layer: chop dark chocolate, place in a heatproof bowl, add coconut oil and melt in 15-20 second pulses in the microwave until completely melted.

6

Pour over the peanut butter layer and refrigerate for at least 30 minutes before serving.

7

Keep in the fridge/freezer.

Cooking Techniques

mixingmeltingpressing

Equipment Needed

8-inch (20cm) square baking panblenderheatproof bowlmicrowave

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

peanutsdairy

Also Known As

Peanut Butter Chocolate SquaresNo-Bake Peanut Butter Bars

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