How To Make Hanza By Chickpea (Ater)

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits but may be more affordable.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Ground coriander offers a similar flavor profile.

paprika

🥗Healthier: smoked paprika

💰Cheaper: chili powder

Chili powder provides a different but enjoyable taste.

Soak chickpeas in water overnight.

Drain and rinse chickpeas.

Boil chickpeas in fresh water until tender, about 1-2 hours.

Sauté onions and garlic in olive oil until translucent, about 5 minutes.

Add cumin, coriander, and paprika; cook until fragrant, about 1 minute.

Stir in tomatoes, bell peppers, and carrots; cook until softened, about 5-7 minutes.

Add cooked chickpeas and lemon juice; mix well.

Season with salt and pepper to taste; heat through for 2-3 minutes.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: