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Quinoa Peruvian breakfast.

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Recipe Information

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Video-Specific Recipe

Quinoa Peruvian Breakfast

Cultural Context

Quinoa has been a staple in the Andean region for thousands of years, revered by the Incas as a sacred food. Traditionally served for breakfast, this dish highlights the nutritious grain's versatility and is often enjoyed with various toppings. In modern times, quinoa has gained global popularity for its health benefits and is embraced in diverse culinary traditions, making it a beloved breakfast option worldwide.

PeruvianPEbreakfast
20 min
easy
2 servings
Servings4
1 cup quinoa
2 cups water
1 cup milk
1 teaspoon cinnamon
2 tablespoons sugar
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 cup dried fruit
1/2 cup nuts
2 tablespoons honey
1/4 cup coconut flakes
1 cup fresh fruit

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides vitamins and is often more affordable.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive and nut-free.

1

Rinse quinoa under cold water to remove bitterness.

2

Combine quinoa and water in a pot and bring to a boil.

3

Reduce heat and simmer until quinoa is tender, about 15 minutes.

4

Stir in milk, cinnamon, sugar, and vanilla extract.

5

Cook for an additional 5 minutes, stirring occasionally.

6

Add salt to taste and mix well.

7

Remove from heat and let cool slightly.

8

Serve warm topped with dried fruit, nuts, and honey.

9

Garnish with fresh fruit and coconut flakes if desired.

Cooking Techniques

boilingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

nutsdairy

Also Known As

Quinoa con LecheQuinoa Porridge

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