Healthy Blueberry Banana Oatmeal Muffins | No Flour No Refined Sugar No Butter

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor and is a vegan option.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

Preheat oven to 350°F (180°C).

Mash the bananas in a bowl.

Add coconut sugar, eggs, oil, and vanilla extract to the mashed bananas; mix until well combined.

Add oats flour, baking soda, baking powder, salt, ground cinnamon, and ground nutmeg; gently fold in the dry ingredients with the wet ingredients.

Fold in the blueberries gently to avoid breaking them.

Grease a muffin tin with oil.

Scoop out 2-3 tablespoons of muffin batter into the greased muffin cups.

Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.

Remove from the oven and let the muffins cool for 5-10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens