Easy Meal Prep: Healthy Breakfast and Two Dinners for the Whole Week!
Recipes in this Video
Paprika Chicken is a comforting dish that showcases the vibrant flavors of paprika, a spice with roots in Central Europe. This dish has become a staple in American kitchens, often served with hearty sides like roasted potatoes. The addition of a spicy jalapeño cilantro sauce brings a modern twist, reflecting the influence of Tex-Mex cuisine. Today, variations abound, with many home cooks adapting the recipe to suit their tastes and spice preferences.
Ingredients
- ●chicken thighs
- ●paprika
- ●garlic
- ●onion
- ●olive oil
- ●salt
- ●black pepper
- ●potatoes
- ●jalapeños
- ●cilantro
- ●lime juice
- ●cumin
- ●chicken broth
- ●green onions
- ●butter
Instructions
- 1Preheat oven to 425°F (220°C).
- 2Season chicken thighs with paprika, garlic, salt, and black pepper.
- 3Heat olive oil in a skillet over medium heat and sear chicken thighs until golden, about 5 minutes per side.
- 4Transfer seared chicken to a baking dish.
- 5Chop potatoes into chunks and toss with olive oil, salt, and black pepper.
- 6Arrange potatoes around the chicken in the baking dish.
- 7Roast in the oven for 25-30 minutes, until chicken is cooked through and potatoes are tender.
- 8While chicken and potatoes roast, prepare the jalapeño cilantro sauce.
- 9Blend jalapeños, cilantro, lime juice, cumin, and chicken broth until smooth.
- 10Taste and adjust seasoning as needed.
- 11Once chicken reaches an internal temperature of 165°F (74°C), remove from oven and let rest for 5 minutes.
- 12Serve chicken and potatoes drizzled with jalapeño cilantro sauce, garnished with green onions.
Ingredient Alternatives
jalapeños
Healthier: bell peppers
Cheaper: banana peppers
Bell peppers are milder and more affordable, while still providing flavor.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
butter
Healthier: ghee
Cheaper: margarine
Margarine is a cost-effective alternative with a similar texture.
chicken thighs
Healthier: chicken breasts
Cheaper: bone-in chicken thighs
Bone-in thighs are often cheaper and add more flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●4 chicken thighs
- ●2 tbsp paprika
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●2 tbsp olive oil
- ●4 medium potatoes, cut into wedges
- ●1 tsp dried thyme
- ●1/2 tsp smoked paprika
- ●1/4 cup chicken broth
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper.
- 3Rub the spice mixture all over the chicken thighs, ensuring they are well coated.
- 4In a large bowl, toss the potato wedges with olive oil, thyme, smoked paprika, and a pinch of salt and pepper.
- 5Place the seasoned chicken thighs in a baking dish and arrange the potato wedges around them.
- 6Pour the chicken broth into the baking dish, ensuring it doesn't wash off the seasoning from the chicken.
- 7Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the potatoes are golden brown and tender.
- 8Check the internal temperature of the chicken; it should reach 165°F (75°C).
- 9Remove from the oven and let it rest for 5 minutes before serving.
Equipment
Ingredients
- ●2 cups cooked rice
- ●1 lb ground beef
- ●1 tbsp taco seasoning
- ●1 cup black beans, drained and rinsed
- ●1 cup corn, canned or frozen
- ●1 cup diced bell peppers (red, yellow, green)
- ●1 cup shredded lettuce
- ●1 cup diced tomatoes
- ●1/2 cup shredded cheese (cheddar or Mexican blend)
- ●1/4 cup sour cream
- ●1/4 cup salsa
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/2 tsp pepper
Instructions
- 1Heat olive oil in a skillet over medium heat.
- 2Add ground beef and cook until browned, about 5-7 minutes.
- 3Stir in taco seasoning, salt, and pepper; cook for another 2 minutes.
- 4In a separate pot, heat black beans and corn until warmed through.
- 5Prepare the bell peppers by slicing them into strips or small pieces.
- 6In serving bowls, layer cooked rice as the base.
- 7Top the rice with the seasoned ground beef, black beans, corn, and bell peppers.
- 8Add shredded lettuce and diced tomatoes on top.
- 9Sprinkle with shredded cheese, and add a dollop of sour cream and salsa.
- 10Serve immediately and enjoy your taco bowls!
Equipment
Ingredients
- ●1 cup rolled oats
- ●4 cups water
- ●2 medium apples, peeled and diced
- ●1/4 cup brown sugar
- ●1 tsp cinnamon
- ●1/4 tsp nutmeg
- ●1/2 tsp salt
- ●1 tbsp butter (optional)
- ●1/4 cup raisins (optional)
Instructions
- 1In a slow cooker, combine the rolled oats and water.
- 2Add the diced apples, brown sugar, cinnamon, nutmeg, and salt to the slow cooker.
- 3Stir the mixture until well combined.
- 4Cover the slow cooker and set it to low heat.
- 5Cook for 6-8 hours, or until the oats are tender and creamy.
- 6If using, stir in the butter and raisins before serving.
- 7Serve warm, topped with additional cinnamon or sweetener if desired.
Equipment
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