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Easy Meal Prep: Healthy Breakfast and Two Dinners for the Whole Week!

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Chasing Simple
Chasing Simple
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Paprika Chicken is a comforting dish that showcases the vibrant flavors of paprika, a spice with roots in Central Europe. This dish has become a staple in American kitchens, often served with hearty sides like roasted potatoes. The addition of a spicy jalapeño cilantro sauce brings a modern twist, reflecting the influence of Tex-Mex cuisine. Today, variations abound, with many home cooks adapting the recipe to suit their tastes and spice preferences.

Ingredients

  • chicken thighs
  • paprika
  • garlic
  • onion
  • olive oil
  • salt
  • black pepper
  • potatoes
  • jalapeños
  • cilantro
  • lime juice
  • cumin
  • chicken broth
  • green onions
  • butter

Instructions

  1. 1Preheat oven to 425°F (220°C).
  2. 2Season chicken thighs with paprika, garlic, salt, and black pepper.
  3. 3Heat olive oil in a skillet over medium heat and sear chicken thighs until golden, about 5 minutes per side.
  4. 4Transfer seared chicken to a baking dish.
  5. 5Chop potatoes into chunks and toss with olive oil, salt, and black pepper.
  6. 6Arrange potatoes around the chicken in the baking dish.
  7. 7Roast in the oven for 25-30 minutes, until chicken is cooked through and potatoes are tender.
  8. 8While chicken and potatoes roast, prepare the jalapeño cilantro sauce.
  9. 9Blend jalapeños, cilantro, lime juice, cumin, and chicken broth until smooth.
  10. 10Taste and adjust seasoning as needed.
  11. 11Once chicken reaches an internal temperature of 165°F (74°C), remove from oven and let rest for 5 minutes.
  12. 12Serve chicken and potatoes drizzled with jalapeño cilantro sauce, garnished with green onions.

Ingredient Alternatives

jalapeños

Healthier: bell peppers

Cheaper: banana peppers

Bell peppers are milder and more affordable, while still providing flavor.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

butter

Healthier: ghee

Cheaper: margarine

Margarine is a cost-effective alternative with a similar texture.

chicken thighs

Healthier: chicken breasts

Cheaper: bone-in chicken thighs

Bone-in thighs are often cheaper and add more flavor.

Techniques

searingroasting

Equipment

skilletbaking dishblender
🌶️🌶️🌶️Hotmilk

Also Known As

Paprika ChickenSpicy Chicken with Potatoes

Ingredients

  • 4 chicken thighs
  • 2 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 4 medium potatoes, cut into wedges
  • 1 tsp dried thyme
  • 1/2 tsp smoked paprika
  • 1/4 cup chicken broth

Instructions

  1. 1Preheat the oven to 400°F (200°C).
  2. 2In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper.
  3. 3Rub the spice mixture all over the chicken thighs, ensuring they are well coated.
  4. 4In a large bowl, toss the potato wedges with olive oil, thyme, smoked paprika, and a pinch of salt and pepper.
  5. 5Place the seasoned chicken thighs in a baking dish and arrange the potato wedges around them.
  6. 6Pour the chicken broth into the baking dish, ensuring it doesn't wash off the seasoning from the chicken.
  7. 7Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the potatoes are golden brown and tender.
  8. 8Check the internal temperature of the chicken; it should reach 165°F (75°C).
  9. 9Remove from the oven and let it rest for 5 minutes before serving.

Equipment

baking dishmixing bowlmeasuring spoonsknifecutting board
🌶️🌶️🌶️Low

Ingredients

  • 2 cups cooked rice
  • 1 lb ground beef
  • 1 tbsp taco seasoning
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, canned or frozen
  • 1 cup diced bell peppers (red, yellow, green)
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup shredded cheese (cheddar or Mexican blend)
  • 1/4 cup sour cream
  • 1/4 cup salsa
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  1. 1Heat olive oil in a skillet over medium heat.
  2. 2Add ground beef and cook until browned, about 5-7 minutes.
  3. 3Stir in taco seasoning, salt, and pepper; cook for another 2 minutes.
  4. 4In a separate pot, heat black beans and corn until warmed through.
  5. 5Prepare the bell peppers by slicing them into strips or small pieces.
  6. 6In serving bowls, layer cooked rice as the base.
  7. 7Top the rice with the seasoned ground beef, black beans, corn, and bell peppers.
  8. 8Add shredded lettuce and diced tomatoes on top.
  9. 9Sprinkle with shredded cheese, and add a dollop of sour cream and salsa.
  10. 10Serve immediately and enjoy your taco bowls!

Equipment

skilletpotserving bowls
🌶️🌶️🌶️Low

Ingredients

  • 1 cup rolled oats
  • 4 cups water
  • 2 medium apples, peeled and diced
  • 1/4 cup brown sugar
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 1 tbsp butter (optional)
  • 1/4 cup raisins (optional)

Instructions

  1. 1In a slow cooker, combine the rolled oats and water.
  2. 2Add the diced apples, brown sugar, cinnamon, nutmeg, and salt to the slow cooker.
  3. 3Stir the mixture until well combined.
  4. 4Cover the slow cooker and set it to low heat.
  5. 5Cook for 6-8 hours, or until the oats are tender and creamy.
  6. 6If using, stir in the butter and raisins before serving.
  7. 7Serve warm, topped with additional cinnamon or sweetener if desired.

Equipment

slow cooker

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