RECETA Pollo Tikka Masala | Comida de India 🇮🇳

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage is lower in fat and calories.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

Prepare the marinade by mixing yogurt, ginger, garlic, salt, black pepper, cumin, coriander powder, garam masala, red pepper flakes, lemon juice, and olive oil in a bowl.

Add the chicken breasts to the marinade and let them marinate for a while.

In a pan, heat oil and sauté the sliced onion until golden brown.

Add the chopped tomatoes and cook until soft.

Stir in butter, ginger, garlic, cumin, coriander powder, garam masala, salt, and paprika.

Pour in the water and bring to a simmer.

Add the marinated chicken and cook until fully cooked through.

Finally, stir in the cream or coconut milk and peanuts, and let it simmer for a few more minutes.

Cooking Techniques

Spice Level:

Dietary

Allergens