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Vegetable Pasta in Garlic Sauce Recipe

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Recipe Information

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Video-Specific Recipe

Vegetable Pasta in Garlic Sauce

Cultural Context

Vegetable Pasta in Garlic Sauce is a delightful fusion of Italian cuisine and local Indian flavors. This dish showcases the versatility of pasta, often enjoyed in various forms across India. The combination of garlic and fresh vegetables creates a comforting meal that is perfect for weeknight dinners. As pasta has gained popularity in India, many variations have emerged, incorporating regional ingredients and spices, making it a beloved choice for many.

ItalianINmain
40 min
medium
4 servings
Servings4
8 oz pasta
3 tablespoons olive oil
4 cloves garlic
2 cups mixed vegetables
1 teaspoon red chili flakes
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

mixed vegetables

🥗Healthier: zucchini and bell peppers

💰Cheaper: frozen mixed vegetables

Frozen vegetables are often more affordable and convenient.

1

Boil water in a large pot and add salt.

2

Cook pasta in boiling water until al dente, about 8-10 minutes.

3

Drain pasta and reserve a cup of pasta water.

4

Heat olive oil in a large skillet over medium heat until shimmering.

5

Add minced garlic and sauté until fragrant, about 1-2 minutes.

6

Add mixed vegetables to the skillet and cook until tender, about 5-7 minutes.

7

Stir in red chili flakes and salt to taste.

8

Add the cooked pasta to the skillet along with reserved pasta water as needed.

9

Toss to combine everything well and heat through for 2-3 minutes.

Cooking Techniques

boilingsautéing

Equipment Needed

large potcolanderlarge skillet

Spice Level:

🌶️🌶️🌶️

Allergens

milkgluten

Also Known As

Garlic Vegetable PastaPasta Aglio e Olio with Vegetables

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