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Healthy and Delicious Easy Vegetarian Greek Pasta Recipe

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Joca's Kitchen
Joca's Kitchen
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Recipe Information

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Video-Specific Recipe

Greek Vegetable Pasta

Cultural Context

Greek Vegetable Pasta reflects the vibrant flavors of the Mediterranean, showcasing seasonal vegetables and the iconic feta cheese. This dish is often enjoyed during warm months, celebrating the abundance of fresh produce typical in Greek cuisine. Today, it has gained popularity worldwide, with variations incorporating different pasta shapes and vegetables, making it a versatile and healthy option for any meal.

GreekGRmain
45 min
medium
6 servings
Servings4
100 grams mushrooms
4 cloves garlic
1 1/2 cups baby spinach
500 grams cherry tomatoes
1 teaspoon balsamic vinegar
pinch of salt
pinch of pepper
2 tablespoons dried oregano
1/3 cup pure olive oil
feta cheese
300 grams pasta
fresh basil leaves

feta cheese

🥗Healthier: tofu feta

💰Cheaper: ricotta cheese

Tofu feta is lower in calories, while ricotta provides a creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is more affordable.

1

Boil enough water in a pot and add 1 teaspoon of salt.

2

Preheat the oven to 150 degrees Celsius.

3

Chop 100 grams of mushrooms very thin.

4

Crush 4 cloves of garlic and remove the skin.

5

In a baking bowl, add 1 1/2 cups of baby spinach that has been washed.

6

Add 500 grams of cherry tomatoes to the baking bowl.

7

Add the crushed garlic to the baking bowl.

8

Add the chopped mushrooms to the baking bowl.

9

Add 1 teaspoon of balsamic vinegar to the baking bowl.

10

Add a pinch of salt and a pinch of pepper to the baking bowl.

11

Add 2 tablespoons of dried oregano to the baking bowl and mix well.

12

Add 1/3 cup of pure olive oil to the baking bowl and mix well to incorporate all ingredients.

13

Make a space in the middle of the mixture and add feta cheese.

14

Drizzle a little olive oil and an extra bit of oregano over the feta cheese.

15

Bake in the oven for 15 to 20 minutes at 150 degrees Celsius.

16

Add 300 grams of pasta (or 2 cups) to the boiling water and cook until a little more than al dente.

17

Incorporate the roasted vegetables and feta cheese mixture with the cooked pasta.

18

Add fresh basil leaves to the pasta and vegetable mixture.

Cooking Techniques

boilingsautéing

Equipment Needed

potbaking bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Mediterranean PastaVegetable OrzoGreek Pasta Salad

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