Easy Recipe for Butler Soy Curls! Mongolian Style Barbecue

soy curls

🥗Healthier: tempeh

💰Cheaper: tofu

Tempeh offers a higher protein content, while tofu is often more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a budget-friendly alternative.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more economical.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is versatile and healthier, while canola is cost-effective.

Soak 100 g of Butler soy curls in lukewarm water for 10-15 minutes until rehydrated.

Drain the soy curls and squeeze out excess water.

Chop ginger into smaller pieces for blending.

Chop pitted dates to avoid chunks in the sauce.

Add chopped dates, garlic, liquid smoke, molasses, soy sauce, and water into a blender.

Blend the sauce until smooth, adjusting water as necessary for consistency.

Prepare green onions by cutting them into thin slices for garnish.

After hydrating, drain soy curls and squeeze out excess water again for better texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens