Just a cup of oatmeal and water! No flour, no sugar, no fat!

oats

🥗Healthier: quinoa flakes

💰Cheaper: cornmeal

Quinoa is gluten-free and adds protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

baking powder

🥗Healthier: baking soda + vinegar

💰Cheaper: cream of tartar + baking soda

Baking soda and vinegar can be a healthier leavening option.

herbs

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories.

Grind 1 cup of rolled oats into a fine oat flour.

Sift the oat flour for a smooth texture.

In a non-stick pan, add 1 cup of hot water and 1/8 teaspoon of salt.

Stir in the oat flour quickly, keeping the heat low to avoid lumps.

Stir continuously until it forms a smooth dough.

Spread the dough in the pan to evaporate extra water and mix until it comes together.

Remove from heat and let it cool slightly.

Divide the dough into four equal pieces.

Prepare a baking tray with crumpled parchment paper to reduce sticking.

Roll each piece of dough into a ball and flatten it with your hand.

Sprinkle white and black sesame seeds on top, pressing them down gently.

Bake for about 20 minutes until perfectly cooked.

Prepare a filling by mashing 150 g of cheese with a fork, adding chopped tomato, dried basil, crushed garlic, and 1 tablespoon of olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens