How to cook egg plant dish 😋Ugandan style.🇺🇬|LIFE OF A UGANDAN MUM ABROAD/ UK.

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu provides a similar texture while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are more affordable and provide a similar crunch.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier alternative with more fiber.

Defrost the fish and cut off the fins.

Cut the fish into four sections, but not fully, for easier frying.

Heat olive oil in a pan for frying the fish.

Drain excess water from the fish to prevent oil bubbling.

Fry the fish until crispy and golden brown.

Prepare the sauces by blending one can of tomato until smooth.

Cook chopped onions in a pan until they are soft and brown.

Add spices: paprika, garlic powder, zimbambini curry powder, turmeric, and salt to the onions.

Add water to the pan and stir.

Cut the fish into two pieces and add to the sauce.

Prepare the eggplant by cutting it into small pieces and soaking it in water to prevent browning.

Peel the skin off the eggplant before cutting it into small pieces.

Add the eggplant to the sauce with the goat's meat dish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens