Quick chicken cacciatore #Bariatric recipes

red wine

🥗Healthier: white wine

💰Cheaper: grape juice

Grape juice offers a non-alcoholic option while maintaining sweetness.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds umami flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is heart-healthy.

Crush and finely chop the garlic

Coarsely chop the carrots

Chop onions and oregano

Cut the olives into halves

Cut celery in half lengthwise, then finely chop

Cut the potatoes into 2c pieces

Cook and mash the potatoes, adding 30g butter

Cut chicken breasts into 4 and slice in half

Coat chicken in plain flour and cook until brown on both sides, then remove from pan

Add all vegetables and cook until soft

Add the tomatoes and oregano and cook until integrated

Insert chicken into the sauce and cook covered for another 5 minutes or until chicken is cooked through

Cooking Techniques

Spice Level:

Allergens