SUPER LOCAL Tunisian Street Food Tour Feat. @ChedlyFood

semolina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense and can be less expensive.

Visit a street food shop specializing in fried items.

Try a dish called fricassee, which is a stuffed bread item.

Observe the preparation of harisa, a semolina flour cake made with brown sugar and almonds.

Taste the harisa and describe its texture and flavor.

Try a porridge called dra made from sorghum flour topped with sugar, nuts, and golden raisins.

Watch the preparation of malewi, a flatbread often eaten with honey.

Visit a shop serving Leb Levy, a dish of rich beef broth and chickpeas topped with olive oil and Harissa.

Smash the bread into a bowl and mix it with the broth and chickpeas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary