How to Make FRY SWEET PLANTAIN | Kuisine Kreyol

ripe plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini offers a similar texture with fewer calories.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

Peel the sweet plantains and slice them diagonally into thick pieces.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add the sliced plantains to the skillet in a single layer.

Fry the plantains until golden brown, about 2-3 minutes on each side.

Remove the plantains from the skillet and drain on paper towels.

Sprinkle with brown sugar and cinnamon while still hot.

Drizzle with lime juice and a pinch of salt before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary