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A must try PINEAPPLE drink||Homemade MUNANASI.

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Recipe Information

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Video-Specific Recipe

Munanasi

Cultural Context

Munanasi is a cherished dish in Uganda, often made during harvest season when pumpkins are abundant. This hearty stew reflects the agricultural practices of the region, showcasing local produce and flavors. Traditionally served with staple foods like posho, it embodies the communal spirit of Ugandan dining. Today, variations exist, with some adding meat or different vegetables, making it a versatile dish enjoyed by many.

UgandanUGmain
45 min
medium
4 servings
Servings4
1 pineapple
2 teaspoons tea leaves
3 ginger roots
2 drops vanilla
1 tablespoon sugar

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk provides a lighter option while maintaining creaminess.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with spices

Homemade broth can be healthier and more flavorful.

1

Wash the pineapple thoroughly to ensure it's clean.

2

Heat the pineapple to soften it for easier juicing.

3

Cut off the pineapple peelings, making sure not to toss them away.

4

Add the pineapple peelings and the pineapple into a saucepan.

5

Add 2 teaspoons of tea leaves (any type, using mint tea leaves here).

6

Add 3 ginger roots to the saucepan.

7

Cover and cook on medium heat for about 30 minutes to allow fermentation.

8

Remove the peelings from the juice to separate them from the liquid.

9

Sieve the juice to remove excess unwanted peelings.

10

Add 2 drops of vanilla and 1 tablespoon of sugar to the juice, mixing well.

Cooking Techniques

sautéingsimmeringmixing

Equipment Needed

saucepansievecutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

MunanasiUgandan Pumpkin Stew

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