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ENSALADA DE COL CRUJIENTE CON ADEREZO CREMOSO DE YOGURT Y LIMON

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Mexican Kitchen

Recipe Information

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Video-Specific Recipe

Creamy Garlic Cabbage

Cultural Context

Creamy Garlic Cabbage is a delightful side dish in Spanish cuisine, often enjoyed for its rich flavors and comforting texture. Cabbage is a staple vegetable in many cultures, and this creamy preparation highlights its versatility. While traditionally served alongside meat dishes, it has gained popularity as a vegetarian option, appealing to a wide audience.

SpanishESside
20 min
easy
4 servings
Servings4
300 g de col blanca (repollo)
2 zanahoria
1 pimiento morrón rojo
1 cebolla roja
1 pepino o 3 pequeños
10 g de perejil fresco
100 g de yogurt natural
5 g de perejil fresco
2 cucharadas de aceite de oliva (30 ml)
20 g de semillas de ajonjolí
1 diente de ajo
Jugo de ½ limón (25–30 ml)
1 cucharada de miel
½ cucharadita de ralladura de limón
Sal al gusto

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Corta la col, las zanahorias, el pimiento morrón, la cebolla roja y el pepino en trozos pequeños.

2

En un tazón grande, mezcla todos los vegetales cortados.

3

En otro tazón, prepara el aderezo combinando el yogurt natural, perejil fresco, aceite de oliva, semillas de ajonjolí, ajo picado, jugo de limón, miel, ralladura de limón y sal.

4

Mezcla bien el aderezo hasta que esté homogéneo.

5

Vierte el aderezo sobre la ensalada y mezcla bien para combinar.

Cooking Techniques

sautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairy

Also Known As

Cabbage with Creamy Garlic SauceGarlic Cabbage
Local Name: Col con ajo cremosa

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