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UN ESPECTACULAR ESPAGUETIS CON ATÚN DE SEGURO TE ENCANTARA / LAS DELICIAS DE PAO PAO 💗

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Las Delicias de Pao Pao
Las Delicias de Pao Pao
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Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Tuna Pasta

Cultural Context

Spanish Tuna Pasta, or Pasta con Atún, is a beloved dish in Spain, often prepared as a quick meal for families. It reflects the Mediterranean diet's emphasis on simple, wholesome ingredients, showcasing the country's love for seafood and pasta. This dish has gained popularity beyond Spain, with variations appearing in various countries, adapting to local tastes and available ingredients.

SpanishESmain
20 min
easy
4 servings
Servings4
300g de Espaguetis
2 Latas de atún (lomitos en aceite)
1 Cebolla cabezona
1 Diente de ajo
Aceite
sal
Mayonesa

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier option, while mackerel is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides similar health benefits, while vegetable oil is more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor without dairy, while pecorino is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: sliced pickles

Green olives are a healthier alternative, while pickles can add a similar tangy flavor.

1

Cook the espaguetis according to package instructions until al dente.

2

In a pan, heat some oil and sauté the chopped onion and garlic until translucent.

3

Add the canned tuna to the pan and mix well.

4

Combine the cooked espaguetis with the tuna mixture, adding salt to taste.

5

Serve with a dollop of mayonnaise on top.

Cooking Techniques

boilingsautéingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishglutendairy

Also Known As

Pasta con AtúnTuna Pasta Salad
Local Name: Pasta con Atún

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