Una exquisita pasta con atún en salsa blanca

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier option, while mackerel is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides similar health benefits, while vegetable oil is more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor without dairy, while pecorino is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: sliced pickles

Green olives are a healthier alternative, while pickles can add a similar tangy flavor.

Cook the pasta according to package instructions until al dente.

In a pan, heat the olive or vegetable oil over medium heat and sauté the minced garlic until fragrant.

Add the canned tuna to the pan and stir to combine with the garlic.

Pour in the milk and mix well, allowing it to heat through.

Season with salt and black pepper to taste.

Add the cooked pasta to the sauce and mix until well coated.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens