El Poderoso Secreto de la Pasta con ATÚN que Nadie Te Dijo

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier option, while mackerel is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides similar health benefits, while vegetable oil is more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor without dairy, while pecorino is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: sliced pickles

Green olives are a healthier alternative, while pickles can add a similar tangy flavor.

Quitar la piel a los tomates.

Cocinar los ingredientes (tomates, cebolla, aceitunas, alcaparras) en aceite de oliva.

Cocinar la pasta según las instrucciones del paquete.

Mezclar la pasta cocida con los ingredientes cocinados y el atún.

Sazonar con sal, pimienta y orégano al gusto.

Emplatar y probar.

Cooking Techniques

Spice Level:

Dietary

Allergens