chuckny mast recipe | yoghurt coriander sauce/dressing | chutney | afghan condiment recipe | ep.18

yoghurt

🥗Healthier: Greek yoghurt

💰Cheaper: sour cream

Greek yoghurt is thicker and creamier, while sour cream is often less expensive.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley offers a similar flavor profile and is often more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is usually cheaper.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño adds heat without extra calories, while bell pepper is milder and more affordable.

Combine plain greek yoghurt and finely chopped fresh coriander in a bowl.

Add minced garlic to the mixture.

Season with salt to taste.

Finely chop green cayenne chilli and mix it into the sauce for heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens