3-Ingredient Mint & Coriander Yoghurt Dip Recipe | 3 Ingredient Recipes

yoghurt

🥗Healthier: Greek yoghurt

💰Cheaper: sour cream

Greek yoghurt is thicker and creamier, while sour cream is often less expensive.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley offers a similar flavor profile and is often more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is usually cheaper.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño adds heat without extra calories, while bell pepper is milder and more affordable.

Combine yoghurt and finely chopped fresh coriander in a bowl.

Add minced garlic to the mixture.

Stir in lemon juice and olive oil until well blended.

Season with salt and black pepper to taste.

Finely chop green chili and mix it into the sauce for heat.

Adjust seasoning as desired, tasting for balance.

Cooking Techniques

Spice Level:

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