how to make shrimp and sausage gumbo

andouille sausage

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

crab meat

🥗Healthier: imitation crab

💰Cheaper: canned tuna

Imitation crab is lower in cost and can mimic texture.

okra

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans provide a similar crunch and flavor.

shrimp

🥗Healthier: chicken

💰Cheaper: frozen shrimp

Frozen shrimp can be more affordable and convenient.

Prepare the roux by heating oil in a large pot over medium heat until it darkens to a chocolate color, stirring constantly for about 20-30 minutes.

Add diced onion, bell peppers, and celery to the roux and sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook for an additional minute until fragrant.

Add sliced andouille sausage and cook until browned, about 5 minutes.

Incorporate canned tomatoes, chicken broth, and Cajun seasoning into the pot, stirring to combine.

Add bay leaves and thyme, then bring the mixture to a simmer.

Reduce heat to low and let simmer for 30 minutes, stirring occasionally.

Add okra and shrimp, cooking until the shrimp are pink and cooked through, about 5-7 minutes.

Stir in crab meat gently to heat through without breaking it apart.

Remove bay leaves and adjust seasoning to taste with salt and pepper.

Serve the gumbo over cooked rice, garnished with chopped green onions and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens