Seafood Gumbo Recipe (Cajun Style!)

andouille sausage

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

crab meat

🥗Healthier: imitation crab

💰Cheaper: canned tuna

Imitation crab is lower in cost and can mimic texture.

okra

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans provide a similar crunch and flavor.

shrimp

🥗Healthier: chicken

💰Cheaper: frozen shrimp

Frozen shrimp can be more affordable and convenient.

Start by making a roux with 3/4 cup vegetable oil and 3/4 cup all-purpose flour, stirring constantly.

Cook the roux for about 15-20 minutes until it reaches a light chocolate brown color, stirring continuously.

Add diced onion, mixed bell peppers, and celery to the roux and stir well.

Incorporate fresh okra and minced garlic, cooking for about 5-6 minutes until the vegetables soften.

Pour in a light lager beer and 5-6 cups of seafood stock, stirring to combine.

Add homemade Cajun seasoning, cayenne pepper, salt, dried thyme, and bay leaves, mixing everything together.

Stir in Worcestershire sauce and hot sauce to taste, then bring the mixture to a boil.

Reduce heat and let it simmer for about 1 to 1.5 hours, stirring occasionally and adding liquid if necessary.

Remove the bay leaves after simmering.

Add 1 pound of white fish, 1 pound of shrimp, 1 pound of crab meat, and smoked oysters to the pot, mixing gently.

Simmer for another 10 minutes until the seafood is cooked through.

Finish by stirring in fresh chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens