Delicious Sampling Menu - Authentic Jamaican Food!!!

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: cajun seasoning

Cajun seasoning offers a similar flavor profile at a lower cost.

saltfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk is a cost-effective substitute.

jerk chicken

🥗Healthier: grilled chicken

💰Cheaper: baked chicken

Baked chicken is a more affordable cooking method.

Start with a miniature baami made from cassava.

Prepare mango chutney to serve on the bottom.

Use aki, the national fruit of Jamaica, in the dish.

Fry the aki until crispy and mix with sweet and savory curry flavors.

Prepare coconut jelly as a side dish.

Use saltfish (cured fish) mixed with pickled onions, noting it may be spicy.

Discuss the importance of using Jamaican herbs and spices along with Indian spices like garam masala in curry.

Prepare a traditional Jamaican dish called checkpoint, which is a packed meal for long days.

Make rice and peas using broad beans and spinach, incorporating spinners made from flour rolled into dough.

Cook curry goat using the rib part of the goat for tenderness.

Prepare a dish called run down by cooking coconut milk down for 20-30 minutes until it thickens into cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary