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African Cooking with Estelle / Cuisine Africaine
African Cooking with Estelle / Cuisine Africaine
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Recipe Information

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Video-Specific Recipe

Rwandan Cassava Fufu

Cultural Context

Originating from the East African Great Lakes region, cassava fufu is a staple food in Rwanda, often enjoyed with various stews or vegetables. Traditionally, it symbolizes community and togetherness, as families gather to share meals. Today, cassava fufu is enjoyed in many variations across Africa, adapting to local tastes and ingredients, making it a beloved dish beyond its borders.

RwandanRWmain
45 min
medium
4 servings
Servings4
2 cups ground cassava
4 cups water
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cassava

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato offers similar texture with added nutrients.

plantains

🥗Healthier: bananas

💰Cheaper: apples

Bananas provide sweetness and are widely available.

1

Add water into the ground cassava just above the level of the cassava.

2

Stir well until all lumps become soft and running.

3

Transfer the mixture into a bowl, squeezing out the cassava.

4

Let it stand until the water rises, leaving the cassava at the bottom.

5

After about two hours, remove the water from the cassava.

6

Give it a good stir and transfer it into a cooking pan.

7

Add a bit of salt and stir again.

8

Set fire from high to medium and place the cassava on the fire.

9

Wait for a couple of minutes until it starts to bubble, then stir frequently.

10

Create a well in the cassava and add some water, then cover it and reduce the fire to low.

11

Let it steam cook for at least five minutes, stirring slowly.

12

After five minutes, stir faster until smooth and check if it's cooked by tasting it.

13

Once cooked, serve it straight or shape it in foil to cool down for later storage.

Cooking Techniques

boilingmashingsautéing

Equipment Needed

large potmasherbowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-freelow-carbpaleo

Also Known As

FufuCassava Fufu

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