Chicken Breast with Rusks and Cheese - English Subtitles

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

rusks

🥗Healthier: whole grain crackers

💰Cheaper: toasted bread

Whole grain crackers provide fiber and are often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and often used in cooking.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: turkey breast

Chicken thighs are juicier and often less expensive.

Preheat the oven to 220°C (430°F).

Season the chicken breast with salt and black pepper on both sides.

In a bowl, combine 3 tablespoons of melted butter, 1 tablespoon of mustard, and 1 tablespoon of minced garlic.

Add 3/4 cup of rusks, 1.5 teaspoons of garlic powder, 1 teaspoon of parsley, and 1/4 teaspoon of chili powder to the bowl and mix well.

Take each chicken breast, coat it in the sauce, then coat it in the rusk mixture.

Place the coated chicken breasts on the grill in the oven.

Cook for around 20 minutes, then switch to the bottom heating section to prevent the cheese from burning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens