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lotus seeds

🥗Healthier: chickpeas

💰Cheaper: canned peas

Chickpeas provide a similar texture and are often more accessible.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake without sacrificing flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and can be used for a lighter flavor.

Soak lotus seeds in water for 2-3 hours until softened.

Boil water in a pot and add soaked lotus seeds; cook for 15-20 minutes until tender.

Beat eggs in a bowl and season with salt and pepper.

Heat sesame oil in a pan over medium heat until shimmering.

Add ginger and scallions; sauté for 1-2 minutes until fragrant.

Add cooked lotus seeds to the pan and stir to combine.

Pour beaten eggs over the lotus seeds and gently stir to mix.

Cook until eggs are set, about 3-4 minutes, stirring occasionally.

Drizzle with soy sauce and stir to incorporate flavors.

Serve hot, garnished with additional scallions if desired.

Cooking Techniques

Spice Level:

Allergens