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Beef with Broccoli | Special recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Flash Fried Beef and Broccoli

Cultural Context

Originating from the Chinese-American culinary tradition, Beef and Broccoli is a beloved dish that combines tender beef with crisp broccoli in a savory sauce. It reflects the adaptation of Chinese flavors to suit Western tastes, often served with rice. Today, variations exist worldwide, with many enjoying it as a quick weeknight dinner option.

ChineseCNmain
30 min
medium
4 servings
Servings4
1 lb beef
2 cups broccoli florets
1/4 cup soy sauce
1 tablespoon ginger, minced
3 cloves garlic, minced
2 tablespoons cornstarch
3 tablespoons vegetable oil
1 tablespoon sesame oil
4 green onions, sliced
1/2 teaspoon black pepper
2 cups cooked rice
1/2 cup water
1 tablespoon sugar
1 teaspoon red pepper flakes
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, and liquid aminos is often cheaper.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickener, while flour is a common pantry item.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is heart-healthy, while canola is cost-effective.

1

Slice beef thinly against the grain.

2

Marinate beef in soy sauce, ginger, garlic, and cornstarch for 15 minutes.

3

Heat vegetable oil in a large skillet over high heat until shimmering.

4

Add marinated beef to the skillet in a single layer and sear for 1-2 minutes until browned.

5

Remove beef from the skillet and set aside.

6

In the same skillet, add broccoli and stir-fry for 2-3 minutes until bright green and tender-crisp.

7

Add garlic and ginger to the broccoli, stirring for 30 seconds until fragrant.

8

Return beef to the skillet with broccoli.

9

Add soy sauce, sugar, and black pepper; stir to combine.

10

Cook for an additional 1-2 minutes until heated through.

11

Drizzle sesame oil over the stir-fry and toss to coat.

12

Serve hot over cooked rice, garnished with sliced green onions.

13

Enjoy your meal!

Cooking Techniques

slicingmarinatingstir-frying

Equipment Needed

large skilletcutting boardknifemixing bowlserving dish

Spice Level:

🌶️🌶️🌶️

Allergens

soygluten

Also Known As

Beef and Broccoli Stir-FryBeef with Broccoli

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